ONLINE TRAINING PROGRAM

Online Training program tailored to your exercise preferences and goals. This includes an onboarding sessions to gather important information so that we can set achievable fitness and health goals. Access to Train&Regain App that will contain your weekly training schedule, video demonstrations, profile tracking of exercise history, and weight and form analysation. 24/7 support from me through the App, Whatsapp and via phone.  Note: There is an option to combine this with a weekly PT session for those interested. Please get in touch with me for this option/pricing.