PREMIUM ONLINE TRAINING AND NUTRITION

Comprehensive training approach to build knowledge and confidence in both your Training and Nutrition. Includes an onboarding session to gather important information to help set achievable fitness and health goals. Customised training program suited to your goals and exercise preferences. Access to Train&Regain App that will contain your weekly training schedule, video demonstration, profile tracking on exercise history, form analysis and 24/7 support from me. Customised nutritional targets depending on your goals and example, meal plans MyFtinessPal guide and access to some of my favourite reciepes! Weekly accountability check-ins to monitor training and nutritional progress and discuss any challenges or achievements.  Note: There is an option to combine this with a weekly PT session for those interested. Please get in touch with me for this option/pricing.