ELEVATE YOUR FITNESS JOURNEY

Dream it and achieve it with affordable personalised training and nutrition programs available in Wollongong and online.

EXPLORE SERVICES

Coach Janica on exercise bike, black and white colour.

Power to YOU

Train and regain your confidence, strength, and motivation. Boost your physical and mental health.

Certified Trainer

Get the most out of your training and nutrition with the help of Coach Janica.

Easy to use App

Keep track of your workouts and access resources in the Train&Regain app.

Exclusive Content

Clients will gain access to exclusive content, recipes, training techniques and more.

TRAIN AND TRANSFORM

Strengthen and condition your body with personalised training and nutrition. Whether your goal is weight loss, increased strength, a body transformation, or cancer recovery Coach Janica will help you achieve it.

1/7

SERVICES

Turn your challenges into triumphs through our engaging, easy-to-follow training and nutrition programs.

PERSONAL TRAINING

Personal coaching and training for all ages, genders and abilities. Choose from 1-on-1 and 2-on-1 sessions.

ONLINE COACHING

Flexible online coaching and workout routines to help you reach your fitness goals anytime, anywhere.

PREMIUM COACHING

Premium online training, and nutritional guidance. Comprehensive service that aims to build knowledge and confidence in both fitness and health, including your nutrition.

CANCER RECOVERY

Individually tailored training programs that provide guidance, support and motivation throughout your journey to recovering, strength and confidence.

Working with Train and Regain has been an amazing experience. Janica’s dedication, expertise, and personalized approach to my fitness has helped me achieve my goals. I've not only seen significant physical improvements but also gained a newfound confidence in the gym. Something that I struggled with for so long. I highly recommend Janica to anyone who is starting their fitness journey.

– Jarred

WITH YOU EVERY STEP OF THE WAY

Unwavering support and motivation to help you achieve your goals and support you on your journey.

01.
ALWAYS BE HONEST

In order for me to give you the correct guidance and support, always be honest with your goals, effort and commitment.

02.
PUT IN THE WORK

Nobody said this would be easy. You have to put in the work to get results. All programs have regular check-ins to help you stay consistent and keep you aligned with your health and fitness goals.

03.
ENJOY THE PROCESS

No matter your fitness or health goals, they will take time! Remember to be patient and kind to yourself. It's all about making changes that are maintainable in every-day life.

START YOUR JOURNEY

APPLY NOW